American Chemistry Council (ACC)

American Chemistry Council (ACC)American Chemistry Council (ACC) is a widely used class for university students in the United States. It provides an introduction to modern chemistry and many of the fundamental concepts that underpin all chemistry. It is particularly popular in chemistry programs, where it combines elements of lab, lab problems and discussion into one large class that can be completed in a relatively short period of time.Some of the questions that will be asked by ACS in class include 'What is Modern Chemistry?' 'What is a Periodic Table?'Other topics include: how to recognize important chemical reactions, how to make a solution, and how to read a paper. The first class should be spent building the foundation of chemistry and getting the student ready for the other classes that will be discussed. Students then move onto more difficult material that is not directly relevant to their studies. It is important to ensure that each class builds upon previous work, but the s tructure is relatively straightforward and the textbook is provided for students to refer to throughout the class.American Chemistry Council is a well structured course and students are able to concentrate on individual parts of the course, taking them at their own pace. It is important to remember that ACS is not an extremely difficult course, but it is more of a general introduction to modern chemistry. Students are expected to retain the main concepts and understand them well before moving onto more complex subjects.After completing the actual course, students will have a great understanding of the basics of chemistry and a better understanding of the concepts that underlie the science. Students should then be able to understand some of the most difficult areas of chemistry, making it easier to enter into graduate school or begin a career in this exciting area of science. The course offers two years of college credit to undergraduate students and a year for graduate students, dep ending on their specific needs.Students who successfully complete the course will have a strong background in the fundamentals of chemistry and a basic knowledge of organic chemistry, but will be fully prepared for entry into doctoral studies, and advanced classes in laboratory operations. It is the type of course that will prepare students for jobs in academia, business, and industry, as well as open up new doors to opportunities and careers for graduates.Students who choose to take ACS will find that the course curriculum is easy to understand and follow, yet very challenging at the same time. Students can expect to know a lot about chemistry, but will also have to deal with real life situations that will lead to questions about everyday chemistry. As a result, students should expect to spend a good amount of time on laboratory activities, while having a good grasp of the underlying concepts of chemistry.This type of science is in demand as more people are becoming more interested in learning about the world of science. ACS is one of the few courses available to science majors, and many other areas of science require introductory chemistry. By completing the course in three years, a science major will have a solid foundation in chemistry, while being prepared for entry into doctoral studies and other advanced science subjects.

Uloop Morning Mix Florida braces for Irma, DeVos targets sexual assault guidelines and the champs get upset

Uloop Morning Mix Florida braces for Irma, DeVos targets sexual assault guidelines and the champs get upset Projected path of Hurricane Irma (Image: YouTube screenshot/Fox 4) Hurricane Irma has been downgraded to a Category 4 storm, but it is still one of the most dangerous storms ever recorded in the Atlantic. The Miami Herald reports that all of South Florida remains under a hurricane warning, with evacuation orders for parts of Miami-Dade and Broward counties, that include 680,000 in Miami-Dade. All residents and visitors have been ordered out of the Keys. Cuba is bracing for a direct hit today, according to the Associated Press and many in Florida fear that this could be what theyve long feared: An immensely powerful storm that could devastate much of Southern Florida. Along with many others, the University of Miami has evacuated their campus. EDUCATION SECRETARY DEVOS VOWS TO RESCIND OBAMA-ERA SEXUAL ASSAULT GUIDELINES Education Secretary Betsy DeVos (Image: Gage Skidmore via Wikimedia Commons) Politico reports that U.S. Education Secretary Betsy DeVos announced on Thursday she plans to replace Obama-era guidelines on how colleges handle sexual assault cases with a system that would do a better job of balancing the rights of victims and the accused. “The truth is that the system established by the prior administration has failed too many students,” DeVos said during the announcement at George Mason University. “Survivors, victims of a lack of due process and campus administrators have all told me that the current approach does a disservice to everyone involved.” But Politico reports the announcement drew strong objections from womens’ groups, victims advocates and Democrats, including former Vice President Joe Biden, who said the changes were a step in the wrong direction. Read the full story here. THE CHAMPS GET A TASTE OF THIER OWN MEDICINE   Alex Smith passes for the Chiefs against the Patriots (Image: YouTube screenshot/Highlight Heaven) A veteran quarterback and a rookie running back led the Kansas City Chiefs to a surprising win over the champion New England Patriots in Thursday nights NFL season opener. As ESPN summarized, Kareem Hunt, after fumbling on his first NFL carry, scored three times and set an NFL mark in a 42-27 stunner Thursday night to open the NFL season. Hunts 246 yards from scrimmage were the most by any player making his debut since the 1970 merger. Reminder: This is Kareem Hunts first NFL game. pic.twitter.com/ydnzxff5iF â€" Kansas City Chiefs (@Chiefs) September 8, 2017 The Chiefs were behind in the second half, only to score three straight touchdowns to win. The Atlanta Falcons might know that feeling, huh? AND FINALLY, THINKING ABOUT A PART-TIME JOB THIS SEMESTER, HERE ARE 5 REASONS THATS A GOOD IDEA. (Image: Pixbay) Boston Universitys Allie Caton has five good reasons you should have a part-time job. Besides the money (duh), theres real-world values. Read all 5 reasons here.   Thats it for Friday. No go out there and have the best weekend ever. And stay safe!

Book Smarts 5 Tips for Selecting the Best Foreign Language Textbooks

Book Smarts 5 Tips for Selecting the Best Foreign Language Textbooks Got textbooks?If not, its time to load up!  Textbooks are a staple of any balanced language learning diet.Sure, there are lots of great ways to study a language.You can listen to music, watch  movies  or  do translation exercises.  You can even meet with a conversation partner  for a firsthand dose of the language as its spoken.Textbooks might not seem as flashy or  fun  as these other resources, but dont let that steer you away from them.Textbooks are the workhorses of all academic instructionâ€"from elementary school through collegeâ€"and for good reason.Whats more, anybody can use them.But what exactly makes textbooks so great? Reasons to Study with TextbooksWhy study with textbooks? Well, because foreign language textbooks are designed just for learners like you!  They have several cool features youll find extremely useful:Textbooks are well-designed. Textbooks are usually written by language teachers and edited  by publishers experienced in the language learning process.  Now here else can  you find a source so  thoroughly reviewed or carefully designed for  the needs of language learners!Textbooks are packed with useful content. Textbooks are treasure troves of vocabulary lists and grammar rules, along with dialogues, texts and thorough explanations.Textbooks are made to do it all. They usually present not only new words but also practice exercises and even  cultural knowledge. In some cases, they may also  offer access to audio files and online exercises.Textbooks provide a roadmap for learning. If youve ever tried to study  a language on your own, you know it can be difficult to figure out what to focus on  first and what to save for later. When you use  a textbook, you dont need to worry about this. The information has been organized into lessons for you, so all you need to do is turn the page and start studying!If youre taking a language class, you probably dont  have the opportunity to choose your textbook. But if youre learning on your own, you ge t the chance to determine your own path.One of the great things about learning with a textbook is that you can reap a lot of the same benefits as going to school, even if you dont have the time or money. Cant afford to take a class? No problem! Buy a textbook and work through at your own pace.FluentU  is another great resource that offers flexible language study for students and independent learners alike.  While you can definitely build a lesson around FluentU, the online immersion platform provides you with engaging at-home practice, with fresh new videos being added every week!Now, lets find the perfect textbook for your language learning needs.Where to Find the Best TextbooksTime to go shopping!There are lots of different options for purchasing textbooks. You can go to your favorite local bookstore, check out a nearby university bookstore or shop online.  Online options include:Large booksellers like Amazon, which sell a wide range of textbooks for  many different  languages and typically offer the option of purchasing new, used or e-book versions.Large publishers like Berlitz,  Pearson, Wiley  and Barrons, which offer quality standardized textbooks for a variety of languages straight from the source.VitalSource lets you buy and rent textbooks in e-format. You can use VitalSource Bookshelf, a reading app, to access your purchases at your convenience. To find foreign language textbooks, try searching by your target language. You can also filter by World Languages.Foreign language publishers,  which tend to focus on  full-immersion textbooks and are located in a country where your target language is spoken.Auction or secondhand sites like eBay  or Craigslist, where you can purchase  inexpensive textbooks if youre willing to settle for a less recent edition or a copy that has notes in it from a previous userIf hauling around heavy textbooks is part of your life youd rather leave behind, consider looking for an e-book  instead of a hard copy. E-books are usual ly cheaper and also more convenient, since you can bring them with you everywhere on your smartphone, tablet or PC.Unfortunately, the availability of language textbooks as e-books is variable.  Theres a decent selection available in some languages, like Spanish, but  there may be a very small or even nonexistent selection in other  languages. Fortunately, this will likely change in the future as the popularity of e-books continues to grow.So now that you know where to look, lets talk about how to look.Book Smarts: 5 Tips for Selecting the Best Foreign Language Textbooks1. Pinpoint your levelA beginning textbook will bore an intermediate student, and  an advanced textbook will overwhelm a beginning student, so its important to know your level and select accordingly.The first step is to assess your level.  If youve never studied the language before, this parts easy: Youre a true beginner and should choose  a textbook meant for people with  no prior knowledge of the language.Textbooks for beginners usually start with a pronunciation guide and an introduction to the system of writing (an alphabet or characters, depending on the language). Easy Spanish Step-by-Step,  for example,  starts with  the Spanish alphabet and guides learners through fundamental grammar concepts like masculine and feminine nouns. It also contains lists of vocabulary words you can put to use right away.If youve studied the  language before, determining your level can be trickier. Maybe you studied years ago and  dont remember much of it anymore. Or maybe you lived abroad and learned some phrases in shops and cafés but never studied formally.Take some time to browse through the textbooks at a local bookstore or an online site. Look at the content  and decide  which books seem too easy or too difficult. A general rule of thumb is that  there should be enough  new information to make you feel challenged but not so much that youre completely lost.Students who have studied a language but arent c omfortable jumping into an intermediate-level textbook should  select a book that starts with a review of the basics but moves forward quickly. Entre amis,  for instance,  is a good pick for French learners  in this situation.  With a book like this, you can spend as much time as you need relearning the fundamentals but can also jump in and learn  new information when youre ready.If youre solidly at the intermediate level, select a book that will present increasingly complex vocabulary and grammar. At this level, a book with a strong grammar focus can  be helpful. German learners may enjoy the no-nonsense grammar approach of German Second and Third Years.At the advanced level, you should look for  a textbook written entirely in your target language. Russian: From Intermediate to Advanced  presents vocabulary lists and grammar information entirely in Russian but uses a straightforward style  that enables you to feel confident jumping into  full-immersion learning.2. Look for textbook s that give you lots of practiceMost textbooks excel at vocabulary lists  and grammar explanations. But some are better than others at providing opportunities for good practice.Ideally, a textbook should  offer not only lists of new words  but plentiful examples of how those words are used in different contexts, as well as exercises to help you practice using them. The more practice you get, the better you retain information, so  its important that your book offers a lot of it.Consider what  type of exercises you like best as well as which ones will benefit you the most. Some textbooksâ€"like Lehr- und Ãœbungsbuch der deutschen Grammatik  for  intermediate and advanced German learnersâ€"include grammar exercises involving sentence diagramming and practice selecting the correct  noun cases. Othersâ€"like Teach Yourself Turkishâ€"offer a more laid-back approach, with  fill-in-the-blank and matching exercises related to practice dialogues and even fun games  like word-find puzzles.If a textbook doesnt offer a lot of practice exercises, investigate whether you can  purchase a supplementary workbook to accompany it.Some workbooks, like the Beginning Japanese Workbook: Your Pathway to Dynamic Language Acquisition,  draw on the vocabulary words and grammar rules learned in your  primary textbook to provide additional fill-in-the-blank, short-answer, matching and translation exercises.Keep in mind that some exercises are easy  to do on your own, while others require help from a teacher or conversation partner. Fill-in-the-blank and short-answer questions help you memorize new information and enable you to check yourself with an answer key. On the other hand, paragraph and  essay writing can be very useful for overall language practice but usually require help from someone who can  correct your mistakes.3. Seek out textbooks that offer an audio componentMore and more textbooks are starting to offer audio to supplement the written text. This is important because listeni ng is a crucial skill often overlooked by language learners.Some textbooksâ€"like Colloquial Icelandic  or the New Practical Chinese Readerâ€"come with CDs you can  use with the textbook. Others, including the French  Contacts: Langue et culture françaises, do not come with audio exercises but offer the option to purchase a supplementary CD.There are also textbooks that provide  access to online audio files. The Spanish Conexiones: Comunicación y cultura  offers free online audio exercises, and the  French Deux mondes  has online  audio as well as  fill-in-the-blank exercises. Many other textbooks offer similar options.If you can find a textbook that offers an audio component, you should take advantage of it! Listening to the supplementary audio will give you an opportunity  to get comfortable listening to native speakers and help reinforce the vocabulary words and grammar structures youre studying.But if you fall in love with a textbook that doesnt offer an audio component, dont fret! There are many ways to supplement textbook learning, including free access to audio files from other textbooks or talking with a conversation partner.4. Align textbooks with your goalsEvery textbook is going to have a slightly different focus.Someâ€"like Colloquial Chineseâ€"focus on everyday speech and teach through dialogues. Othersâ€"like En Activo: Practical Business Spanishâ€"teach words used in business exchanges and provide opportunities to practice reading and filling out common business forms.Still othersâ€"like Learn French with Stories: 7 Short Stories for Beginner and Intermediate Studentsâ€"take a fun literary approach and teach through passages from short stories or novels.Theres no right or wrong approach. But youll grow  frustrated if your textbooks focus doesnt match your personal goals.Assess your reasons for learning a foreign language and determine what goals  you want to focus on first. Then make sure to select a textbook that will help you achieve those g oals.5. Ask teachers and fellow language learners for suggestionsWho knows textbooks best?  The people who use them!This includes teachers and language learners  like yourself. Reach out to your language learning network and ask which textbooks people find useful and which they dont recommend. Teachers will know which books worked  best  for their students and which had errors or poor design. Fellow students will be able to tell you if a particular textbook was hard to follow or outdated.You can also do an online search for information. If you know of a university or language center well regarded for its language courses, see if you can find electronic versions of course syllabi to find out which textbooks are used.For example,  the  intermediate Spanish course at  Tulane University  uses the textbook Enlaces: Nivel Intermedio,  while the same class at the  University of Washington  uses Gente: Nivel básico.Some course syllabi provide more than  than just the names of textbooks. T he website  for first-year Russian courses at Middlebury College not only gives information about the textbook usedâ€"Beginners Russianâ€"but also includes links to  practice exercises and other resources. A Turkish course syllabus from the University of Georgia includes links to the instructors blog and an online Turkish-English dictionary. A little online detective work can score you some sweet bonus material!You can also search for online forums where people discuss language learning. Read through other peoples  comments and post questions to get advice. Use their experience and expertise to get more info on what books are out there.Take some time, shop around and find  the best textbook for you.Most textbooks will provide you with lots of beneficial opportunities to learn and practice your skillsâ€"so  get started soon!And One More ThingIf youre digging these learning tips, youll love using FluentU.FluentU makes it possible to learn languages  from music videos, commercials, new s and inspiring talks.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos, like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse ScreenFluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.FluentU Videos with Interactive CaptionsUnder the Vocab and Dialogue tabs, youll find words and phrases from the video and a complete interactive transcript.Interactive Transcripts on FluentUYou can learn all the vocabulary in any video with FluentUs Learn Mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learni ng. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.Start using FluentU on the website  with your computer or tablet  or, better yet,  download the FluentU app from  the  iTunes  or  Google Play  store.

Number and Quantity Help Algebra Class - Make Sure You Have Algebra Tricks

Number and Quantity Help Algebra Class - Make Sure You Have Algebra TricksThese days a lot of students find that learning how to remember math problems in a problem-solving environment can be difficult. They begin looking for tricks and learn new ways to learn, but in the end they simply move onto a different course.I'm here to tell you that there are still some very good ways to help with the problem with math. Even if you want to learn how to actually find the answer and work with some algebra, you still need to have a great way to look at numbers and quantity help.Number and quantity help are used together. When you remember math, your memory works better and helps with the problem solving. Since when is a simple addition and subtraction not helpful?I believe it would be best to use an algebra guide for your new algebra course. This will be easier because the teacher will already know what you're going to be doing. Just look for a learning method that will work for you. There are many free methods that you can use.Your learning plan should be something that works for you. If you don't like it, then try something else. The best way to learn is to make mistakes and figure out how to learn from them. By doing this, you'll learn just enough to solve the problem, and when you do, you're much better prepared to apply the knowledge you have learned.The best way to use a lesson in a learning system for algebra is to check out a simple algebra book for many reasons. They all offer basic algebra information, and they also offer some way to practice.There are many algebra books that can be found online. The books can be downloaded and read over your computer or using a book reader. This will help you remember a bit more and practice it so that you don't forget it.

What is the Constant R in Chemistry?

What is the Constant R in Chemistry?Chemists have the continuous questioning about what is the constant R in Chemistry. The question is that how come there is a constant R in Chemistry? How come there is an explanation for something that is always changing?Some of these questions are actually answered by scientists in the course of the research, but one thing is the understanding that some explanation to what is the constant R in Chemistry has been given. In other words, there was a theory that was taught for quite some time in high school that there are two chemical properties that determine whether a substance is poisonous or not. These are the boiling point and the molecular weight.Now the boiling point and the molecular weight are the two properties that explain why some substances react differently than other substances. If you boil any substance at its highest temperature, and add some other chemical compound to it, the reaction that results will be different from the reaction that results if the same substance was heated at the lowest temperature possible. The boiling point of the substance and the molecular weight of the compound do not have to be the same for the two reactions to occur.So where did this explanation come from that you cannot imagine what is the constant R in Chemistry? It is indeed a combination of two phenomena. There is a cycle in our life where two things happen all the time and these are continuous change.Let us look at the first thing that causes the cycle in our life, the two things that make a change to both things are physical properties that we call the chemical properties have something to do with the speed and flow of energy. It is the very nature of this energy that we know as heat. The use of this heat is essential for life. Our bodies are not completely designed to run on the external heat that comes from the sun but their energy source is the internal heat that comes from inside of the body.All the properties that we desc ribe as chemical properties must include the chemical properties of energy. The chemical properties are like a mirror image of each other. If we add water and stir it, we create a substance that will dissolve in water and when stirred, it will float to the top of the water. The chemical properties of water are not the same as the chemical properties of the substances that will dissolve when added.The chemical properties are a mirror image of each other and this explains why there is a constant R in Chemistry. The cycles in our life do not only go on within the four elements of earth, they go on within the six elements of the world. This means that every element in the world will eventually change and the cycle will keep repeating itself until a new element is found.

How the Violin is Played in the Americas

How the Violin is Played in the Americas Playing the Violin in the Americas ChaptersCommon Violins in the AmericasThe Violin Around the AmericasWhere to Learn to Play the Violin in the AmericasThe Most Famous Violinists from the Americas“Don’t go faster than the violin” - Quebecois ProverbThe violin family of stringed instruments is as popular in North and South America as it is in Europe. 15% of music students in the United States of America play the violin whereas 41% play the guitar.“Ability to think, like the violin or piano, requires daily practice.” - Charlie ChaplinWhile this is quite high in comparison to South America, there’s still local interest in the violin.In this article, we're going to have a look at the countries around the Americas and how they play the violin and similar string instruments.It’s important, from a young age, to attend music schools and higher education institutions and conservatoires if you want to become a great violinist, composer, or performer. In the Americas, there are tonnes of reputable establishments of fering violin tuition. Here are some of the most reputable:Conservatorio Superior de Música “Manuel de Falla”, Buenos Aires, ArgentinaMusical Conservatory Beethoven, Saõ Paulo, BrazilConservatoire de musique du Québec à Montréal, CanadaHumber College School of Music in Toronto, Canada.Projazz Professional Institute, Providencia, ChileEMMAT, Bogota, ColombiaUniversidad de Costa Rica, Costa RicaConservatorio Amadeo Roldan, Havana, CubaJulliard School, New York, United States of AmericaConservatorio de Música de Occidente “Jesús Castillo”, GuatemalaInstituto Nacional de Bellas Artes y Literatura, Mexico City, MexicoFacultad de Bellas Artes, Panama City, PanamaConservatorio Nacional de Música, Lima, PeruConservatory of Music of Puerto RicoEscuela Universitaria de Música, Montevideo, UruguayConservatorio de Música Simón Bolívar, Caracas, VenezuelaDid you know that there are over 350 internationally-recognised establishments in the United States where you can train to be a professional violinist?Speaking of professionals, do you know some of the most famous violinists from the Americas?The Most Famous Violinists from the AmericasSome play in international orchestras and some know every one of Mozart’s symphonies off by heart. Here are some of the most famous American (both North American and South American) violinists:Willy Arteaga. A violinist from Venezuela known for using his violin politically against the current regime in place.Ljerko Spiller. A violinist and conductor whose two children are both on the same musical path.Jean Carignan. One of the greatest Canadian violinists.Ricardo Herz. A Brazilian violin virtuoso.Yilian Cañizares. A Cuban violin maestro.Catalina Escobar. A Chilean violinist who now plays in France.Manuel Arce Sotelo. A violinist and ethnomusicologist from Peru.Enrique Diemecke. A Mexican conductor and violinist.There are a lot of famous violinists from both North and South America. (Source: RoAll)The violin is a passio nate instrument with a variety of influences and ways to be played, especially across the Americas.Would you like to become the next great violinist or one of the best composers of your generation?If you can't make it all the way to the Americas, don't forget there are private tutors available in the UK such as the tutors on Superprof. Since you're a tutor's only student (in that class), they can tailor all the lesson to you.Additionally, a large portion of the tutors on Superprof offer the first hour of tuition for free. This is a great opportunity to talk to them about how they teach, what they can teach you, and just to see if you get along. Whether you want to learn the violin for fun, get into a prestigious music school (in North America, South America, or elsewhere), or become a professional violinist, you can find a tutor to help you work towards your goals.For those who live rurally or have a work schedule that doesn't allow them to get regular violin tutorials, there are al ways online private tutorials via webcam. These are often cheaper than face-to-face tutorials as the tutor doesn't have to cover the cost of travelling in their rates.Violin is played differently around the world, learn more about how the violin is played in Africa or how violinists  play in Asia  and the importance of the violin in Europe.

Career Planning 101 The Basics You Need to Propel Your Career - Introvert Whisperer

Introvert Whisperer / Career Planning 101 The Basics You Need to Propel Your Career - Introvert Whisperer Career Planning 101: The Basics You Need to Propel Your Career All too often, we launch our careers simply by chance rather than by deliberate direction, and the direction we head after that looks very haphazard. While hard work and great results can definitely benefit your career trajectory, it still needs some consistent planning to really get the best results. Even if you’ve been working for ages and never thought to do some career management for yourself, it’s not too late to deploy some of these tactics to manage your career. If you are a newly minted graduate, you can fold these into your ongoing planning from day 1. Tactics to manage your career: 1. Have a Goal in Mind Even if you change your mind, continually be aiming at some specific career goal. It could be a promotion, advancement or an assignment to be pursued. Having a goal in mind helps shape your other actions. Without a goal, there’s no telling where you will end up. (Like this thought? Tweet it!) 2. Get Knowledgeable About the Criteria for Attaining Your Goal Questions you should be continuously asking are: What does it take to be promoted to the next level? To receive advancement? To be assigned to a juicy project? This is like climbing a mountain; you first need to decide which mountain. Once you do that, you can figure out the best way to get to your destination and what you need to support the climb. 3. Analyze Your Shortages With your goal in mind, you need to turn your attention to what you need to equip yourself with in order to be qualified to attain your goal. There may be a skill you need to develop or level up, and if that is true, how will you accomplish it? You may need to enroll in a class or seek someone out to train you. It’s safe to say that with all goals, there is action and knowledge required to get there. 4. Get Insight You would do well to speak to the people who have accomplished what you want to do. These people can provide you with great insight and information about the nature of the work and what they had to do to achieve what they did. While your path may be somewhat different, this type of information can prove invaluable, especially if there is some political work needed. Political turf is not always plain to see, and it’s good to get the “lay of the land”. 5. Create Accountability One thing about our own personal goals is that there’s no one but ourselves to push us and hold us accountable for taking the steps to achieve our goals. There are various things you can do to help you stay true to your commitment, starting with putting dates on your actions or steps. You can also involve someone in your plan, such as your boss, mentor or coach. If you ask someone to keep you accountable and ask you about your progress, it will help create a positive “tension” to keep you on task. 6. Prepare to Update Your Plan I once heard a saying, “A plan cannot withstand a collision with reality.” That means things happen that will cause your plan to stray off of its path. This is natural, but it doesn’t mean you shouldn’t have a plan. It simply means you need to continually update your plan as various circumstances present setbacks or opportunities. It’s good for you to refresh your plan at least every 6 months, or whenever some significant changes affect either your direction or actions. The management of your career is your responsibility; and you have to know that it may or may not go anywhere without your guidance. The effort you put into the thinking and ongoing planning will pay you back with the benefit of a career you love. Plus you will feel the direction is largely in your control. Who wouldn’t love that? Go to top Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable.   Get your copy now and start your action plan today: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential. Which of these career management tactics could you stand to brush up on? Share your thoughts in the comments! Image: Photobucket

How Often Should You Dance to Lose Weight

How Often Should You Dance to Lose Weight Do You Need to Dance Regularly to Lose Weight? ChaptersLosing Weight through Dancing: Work Out Your GoalsLosing Weight Through Dancing: Balancing Your Lifestyle and Your DancingLosing Weight While Dancing: Balancing Motivation and GoalsLosing Weight by Choosing the Right Type of Dancing“I do not try to dance better than anyone else. I only try to dance better than myself.” - Mikhail BaryshnikovA lot of people seem to prefer to change their diet rather than take up a sport. This is usually due to the fact that a lot of exercises, especially cardio, is pretty boring. However, while nutrition is important and healthier eating habits will help, if you want to keep your weight loss on track, you'll need to change your workout routines.However, some disciplines, like dancing, are a way to exercise, tone muscle, lose weight, and also express yourself. After just a few sessions, you can start losing weight.A lot of adults who practised dancing as children regret having given it up. Though that doesn’t necessarily need to be the cas e.So how often do you need to dance in order to lose weight? Whatever your fitness goals, dancing is one of the best workouts you can do.In this article, we’re going to have a look at how changing your routine can help you with weight loss whether it's just a pound or two or something bigger. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsLosing Weight through Dancing: Work Out Your Goals“Dance is the hidden language of the soul.” - Martha G rahamWhen it comes to losing weight, there seem to be millions of different ways to do it. Depending on how you want to lose weight will affect which type of dancing will be best for you. For example, you may want to:Flatten your stomach and toning absGet rid of saddlebagsTone your bumLose a few poundsBuild muscleBurn fatImprove cardio and aerobic performanceEtc.To become a good dancer, you'll probably need several sessions. (Source: luxstorm)These objectives are more than achievable with the right levels of motivation. As an amateur dancer, it’s basically you versus your body. No matter how achievable your goal is, there are still sacrifices that will need to be made.You’ll probably need at least 3 sessions per week if your plan is to lose a decent amount of weight. This will probably need to be paired with sessions in the gym as well.Losing Weight Through Dancing: Balancing Your Lifestyle and Your DancingIt goes without saying that dancing is an activity that you can do almost anywhere and at any time. Of course, you’ll need a certain level of organisation. Depending on your goals, you could dance anywhere between once and four times a week.Dancing is also a great way to learn about discipline. (Source: Free-Photos)As we said, it’s not all fun and games! This is why dancing could be the solution if you want to lose weight or tone up. Get some comfortable clothes, decent trainers, and get ready to lose some weight.Dancing, whatever the style, is a sport, a hobby, and an art form. You have to take into account, however, that this is a long journey and requires a lot of discipline.You could actually tone up doing some chin ups but it’s much more fun to dance along to the music. There’s something primordial about dancing and it’s great for keeping your weight in check.Losing Weight While Dancing: Balancing Motivation and GoalsZumba is more than just a hobby, it’s a fitness regime that you can benefit from for losing weight. You just have to be su re that you really want to do it. This is what we call motivation, after all.It's easier to remain motivated when you can see the results. (Source: werner22brigitte)In just a few sessions, you can start to lose weight. However, it really depends on how often you do it.You need realistic and achievable goals that line up with how much weight you want to lose. Our bodies aren’t machines, after all. There are a lot of factors to consider when deciding how often to dance, but without motivation, it’ll be impossible.If you want your new hobby to last, you’ll need to know how to stay motivated. For example, you could make a list and a schedule or when you’re going to dance. This is useful for planning your day, achieving goals, and it feels great to cross something off a list.You need to be passionate about dancing but also learn the techniques. Ballet requires more technique than Zumba, but the latter tends to be more fun and focused on cardio training. Your motivation will depen d on the type of dancing you’ve chosen to do.Losing Weight by Choosing the Right Type of DancingChoosing the right type of dancing is essential for losing weight. While the number of calories burnt will depend on how often you dance, the type of dancing will dictate how often you do it.Be it break-dancing, salsa, or the cha-cha, there are styles for all tastes. (Source: Picography)Motivation is the key, but you’ll also need to make sure that you’ve chosen the right style for losing weight. For example, ballet is very demanding. You’ll need to work on it almost every day.On the other hand, Zumba focuses on cardio and is designed to be fun. Why not mix styles?If you want to achieve your goals, you need to make sure that your fitness routine includes smart goals. Think about where you want to lose body fat. When it comes to getting rid of body fat, with exercises like squats, pull-ups, and push-ups, it's obvious where you're building muscle and where the fat burning is taking p lace.Some gyms offer different dance classes throughout the week!What better way to do jive, modern jazz, and breakdancing each week?It’d be a great way to lose weight, wouldn’t it?Whatever your goals are, be it losing weight, working on your cardio, or toning muscle, dancing is good for you.  Generally, 3 sessions per week is a good place to start losing weight.You should also choose a style that matches your weight, general fitness, and metabolic equivalent.What’s that?This is the ratio at which you expend energy relative to your mass.  It’s also known as MET (Metabolic Equivalent of Task) and a typical dance session done twice a week has a value of 4. This means you burn 4 times as many calories as you would at rest. That should be enough to motivate you a little.Of course, this is just the average and not every style of dance has the same physical intensity. Here are some styles that you could try out:African danceBalletOriental danceSalsaEach type of dance has its own p ros and cons. You need to think about what you’re trying to work on.  In short, how often you dance and the type of dancing you do depends on exactly what you’re trying to get out of dancing and how motivated you are.This is what makes dancing such a rich and rewarding discipline. Everyone can get something out of it, they can lose weight, have fun, tone muscle, etc. Every calorie counts when it comes to your workouts so you should make sure that you're setting goals and that you track your results.If you're struggling to lose fat or get fit, you should consider getting a personal trainer to help you. On Superprof, you can get someone to set goals that are attainable and guide you through the process. They can put together a total body workout routine for you that's more than just dancing, too.If you need strength training with weights, high-intensity interval training (HIIT), help maintaining or managing your body weight, they'll be able to devise the best workout for you. You can do this with them at the gym or from the comfort of your own home.Of course, your home mightn't have a treadmill or what you need to get in shape, but you can discuss this during the first hour with your trainer as many of them offer this session for free.There are three types of tutorials offered on Superprof: Private tutorials, online tutorials, and group tutorials.The first is the most expensive but you'll be in a one on one session with your tutor, meaning that you can enjoy tailored lessons.Online tutorials are provided over webcam using programmes such as Skype and tend to be cheaper as the tutor doesn't have to factor in travel costs. While these are usually better for academic subjects, there are more and more tutors offering online tutorials for physical activities like dance.Group tutorials are the cheapest per person as the cost is shared amongst all the attendees. However, this means that you won't get the tailored tuition that you would in private tutorials or onlin e tutorials.

How to Write a Personal Statement

How to Write a Personal Statement Tips for Writing an Effective Personal Statement ChaptersThe Purpose of the Personal StatementPersonal Statement ParticularsThe Effective Personal StatementWhat Not To Do on Your Personal Statement“Tell me about yourself.”Whether applying for a job or a spot in an undergraduate study program, the question above is the most dreaded. What are ‘they’ looking for? What should I include in my narrative?If I tell them about my awesome ski skills, would it sway a vote in my favour? Hint: probably not, but your dedication and perseverance in pursuing your sport might, if phrased properly.That simple question - 'tell us about you', evokes so much panic in applicants all over the world for a couple of reasons, one of them being that we’re taught not to brag on ourselves.Modesty is generally considered a virtue but it seems that the most pertinent question to get ahead in life â€" to land that job or win an offer from the university of your choice, the one that demands we make ourselves exceptional, goes against everything we’re t aught, doesn’t it?Still, there’s no need to despair over being asked to talk about yourself.Your Superprof wants to help put you at your ease; to give you some points to consider and tips to build an amazing personal statement. We’re also going to touch on the ‘don’ts’ of writing such a narrative. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Purpose of the Personal StatementWherever you encounter that question in any of its forms or settings, all you need to know is that it is designed to measure two of your personal qualities: maturity and authenticity.If you are a traditional student, meaning you’re following the standard ac ademic path â€" preparing to sit A-Levels (or the International Baccalaureate) while wading through the university application process, you might wonder how much maturity prospective students are expected to have.Maturity, in this sense, does not refer to wisdom beyond your years but to the trifecta of purpose, intention and direction, and your ability to operate within those parameters. The maturity required for admission to university is not in years but what you've learned from your life experiences Image by Free-Photos from PixabaySo, as you think of drafting your personal statement, think of it as an essay that describes why you want to pursue the studies you’re applying for, what you will do with the knowledge you gain from your courses and how it will influence the direction of your life.Conversely, if you have had an experience that has led you into a certain direction â€" the desire to study a particular field, you may touch on it in your narrative.It might read a bit like this:Our family has always had cats; our cats always hunted and brought home ‘gifts’. My attempts to nurse those offerings back to health and my heartbreak when it couldn’t be done convinced me that I have an affinity for animal care…Can you imagine the personal statement you could build on this premise?This glimpse into your history kicks off a satisfactory arc: animals in your life for as long as you can remember, an event that caused you to learn something â€" you can’t simply pet a dead animal back to life. Your exposure to the cycle of life and death at an early age fostered your desire to care for animals.You could then go on to project how animal caregivers are needed more than ever in the current environmental crisis â€" which conveys the idea that you are aware of current events and the wider world.In personal statement parlance, this is known as the ABC rule: Action, Benefit and Course.It also perfectly demonstrates your maturity as well as your authenticity.Personal Statement ParticularsWhether you are British or a prospective international student with sights on the UK, applying to university is done through UCAS, the Universities and Colleges Admission Service.In many ways, this online application system makes the process of applying easy: you only need to enter all of your information one time, after which you may apply for a place in up to five courses of study.A major part of your UCAS application process is the personal statement essay.Its parameters are set by the program: you will not be permitted to exceed 4,000 characters â€" that includes your words and the spaces between them. That limits you to roughly 700 words.You are further restricted to 47 lines â€" whether text-filled or blank is immaterial. Whichever limit you hit first marks the end of your essay.You will have to be concise yet sufficiently descriptive to get your point across while staying within those boundaries.Naturally, such constraints make formatting your text especially tricky. For instance, knowing that a blank line will cost you, should you insert one between paragraphs?Likewise indents: if you type up your statement in as a formatted Word document and then paste it into the UCAS field meant for it, the system will automatically strip your text of any formatting, including paragraph indents.You might find a happy medium by ending each paragr aph mid-line, as we did the paragraph above, so that your text has the appearance of paragraphing without sacrificing any precious space allotment.Now join the discussion: what is the best method for choosing a course? Brainstorming your personal essay and making a checklist is a great way to organise your thoughts Image by TeroVesalainen from PixabayThe Effective Personal StatementIn his book titled On Writing, American author Stephen King advocates for a ‘clean’ writing process: dispensing of frilly language and worn clichés, using active voice rather than passive verb constructions and varying sentence length.Considering the limitations imposed by the UCAS application system, that advice is on the mark: you have little room for elaborate descriptions.A great way to get started on your admission essay is to brainstorm ideas, writing salient points as bulleted statements. This exercise is both easy and fun; feel free to ask friends and family to toss out ideas, too.To demonstrate the concept, we return to our love of cats:Veterinary medicine â€" our proposed course of studyalways been around animals (1)love animals (1)Sat GCSEs and A-Levels in biology and chemistry (2)Watch a lot of animal do cumentaries (3)worked on a farm over summer holiday (4)worried about fires and their impact on wildlife (5)volunteer with RSPCA (4)worried about predicted extinction events (5)Now, it’s just a matter of putting these points in proper order and fleshing them out. To do so, you should number your bullets in the following order:Your introductory paragraph (1) should detail why you hope to gain a spot in that study programme.Bear in mind that, if you choose more than one course of study, perhaps in unrelated fields, your introduction should be general enough to address all of the subjects you’ve chosen.Next, you should present your academic background as it relates to your chosen course list (2), followed by how you’ve pursued that interest outside of the classroom (3).Immediately after, talk about any extracurricular work you’ve done that relates to your chosen subject (4).Briefly, discuss any hobbies and interests you might have, especially if you can relate them to your chose n field of study (5).Your essay’s conclusion should sum up all of the points you’ve made. It’s a good idea to mention your graduate school aspirations here, and how earning a spot in that programme will advance your career goals.You might shudder at this unabashed self-promotion but, rest assured: you are expected to sell yourself and your accomplishments.You have to put yourself in as favourable a light as possible on your school application but, then again, you’re not so much highlighting yourself as your accomplishments.Now that you have all of your points in their proper order, you may start writing â€" in Word or whichever word processing software you work in.For your first draft, don’t worry about the word/character counter; you can always refine your statement and trim away any excess in later drafts.In a sense, applying for university in general and, in particular, writing this statement is good preparation for all of the academic writing you’ll do later on! If you are applying for several courses, be sure your personal statement will be satisfying to all of the admitting committees that will read it Image by StockSnap from PixabayWhat Not To Do on Your Personal StatementBefore we leave you to ponder how best to highlight your strengths, we need to touch on what not to do when writing a personal statement.1. Don’t open with a bang; go for sincerity and get to the point: why do you want this course? You might give humour a pass too; often, it doesn’t come across well.2. Remember all of those ‘wow words’ that got hammered into our heads in primary school? Disregard them! Writing experts advocate using adjectives sparingly and only when absolutely necessary.3. Avoid quotes and chichés: the admissions committee want to read your words, not another’s, no matter how quotable s/he may be.In that same vein, avoid making lists (of books you’ve read, shows you’ve seen, etc.) no matter how pertinent they are to your subject matter. I nstead, highlight what you’ve learned.4. Don’t include any unnecessary information about yourself/your experiences, or anything that cannot be verified or proven. Selling yourself is good but over-selling is not!And do not plagiarise: UCAS will flag any text that has been copied and notify your prospective university.5. Grammar and punctuation are critical in this writing effort! Don’t forget to proofread your essay; you should ask at least three other people to go over it, too.It’s your writing skills that will give the admissions team their first impression of you; think hard about how you want to stand out â€" surely, it’s not for writing badly!With these tips, we hope you are better prepared to tackle writing a good personal statement.Your turn to chime in: when should students start applying for university?